Fit And Healthy Pregnancy System-Get Started On the Road to a Fit and He...

Attention Pregnant Moms – Finally, a safe and proven system
what will show you…

How to Defy the Baby-Weight Myth AND Attain Holisitc Health for You and Your Baby with this All-New Fitness and Nutrition Breakthrough….

Dear Mom-to-be!

Congratulations!

I know this is an exciting time for you. I’m sure everyone is rushing to give you advice …bear with me because I have something exciting to share with you…

For a moment, think about a mom who just breezed through their pregnancy. You never heard them complain and they always seemed to glow. Sure, they had some tough days – but it seemed they were able to take it in stride.

Here’s the amazing part – they probably looked better AFTER their pregnancy then before! Now, you may have mixed feelings about this – right? Part of you wants to scratch the goodie-two-shoes eye out (we’re being honest here!); the other part of you wants her secret!

If you want the key to a fit and healthy pregnancy then you’ll enjoy this quick note –

But first, I want you to take a deep breath and try to forget about the pregnancy horror stories you’ve heard. Yes, your body will be going through some incredible and exhausting changes. Yes, you will have mornings that you wish you could stay in bed…

But, the next 9 months could ALSO be a healthy milestone for you.

• Steadily improve your fitness level safely and comfortably throughout your pregnancy.

• Avoid many of the physical aches and pains like swollen ankles and wrists, sore back, and strained shoulders.

• You can ease the roller-coaster hormone-induced emotional battle and feel great the ENTIRE 9 months of your pregnancy!

• Actually BOOST your energy levels and put more pep in your step (your girlfriends will wonder how you are doing it).


• Have confidence that you are eating the right foods to give you and your baby the nutrients you need to stay in top physical condition.

Oh, and one more thing –

Ignore the Baby-Fat Myth!


You can ignore the baby-fat nonsense. It is 100% possible to drop your baby fat within months of delivery. I know because I’ve experienced it myself…



My name is Laura Flynn. My friend and fellow coach Michelle Ladd and I have some exciting news for you…but first let me tell you a bit about my story.

I’m passionate about your health. I’ve spent my career as a nutritionist uncovering ways for women to manage their health and feel great at the same time! I don’t believe that fitness and nutrition should be torture. I also know you are busy (and are about to get a lot busier!).

I’m also a proud mommy.

When I first learned I was pregnant I quickly became obsessed with my nutrition. I wanted my baby to be healthy. I didn’t want to be shackled by my own belly! And, I didn’t want to spend years losing my baby weight.

Sound familiar?

Here’s the problem. All of the books I read (and I studied dozens of them) just didn’t feel right. Some put me on a diet that would have made a Billy goat puke! Others were just plain wrong (even dangerous).

But that was only half of it…

I work out regularly and didn’t want to get soft on my routine. But I also didn’t want to be unsafe. So I needed what I call a “goldilocks workout” Not too hard, not too soft – but just right.

However, I ran into the same frustrating problems. Either I read books written by Marine drill sergeants that thought my pregnancy was a “challenge to be overcome” (ugh) or guides that assumed that my “condition” made me an invalid!

I had enough. I decided to use my 11 years of diet and nutrition expertise to create my own program.

I also had an ace up my sleeve.

My close friend Michelle Ladd offered to help me solve the fitness side of the puzzle.

Michelle is a respected Exercise Physiologist, trainer, and holistic lifestyle coach. I call her the “Girl Whisperer.” she understands in her bones what it takes to keep women healthy and incredibly fit. Her clients look amazing (and no they didn’t start out that way).

She is tenacious and a fitness encyclopedia. When we sat down to craft a “Pregnancy Friendly Nutrition and Fitness” regimen, we both were blown away by what we created.

The best part is that it wasn’t theory. I immediately put our new regimen to work in my day-to-day routine.

The results were more than I hoped for…


How I lost ALL of My Baby Weight in just 8 Weeks
Not only was my pregnancy easier than I imagined (minimal morning sickness, great energy level, no stiff joints, or swelling), I also created healthy habits that erased my recurring constipation and hypoglycemia.

I felt great and was even able to bring my sweet tooth under control!

Here’s what you’ve been waiting for. With Michelle’s blend of strength, cardio and stretching exercises I only gained 29 pounds.

And shed every last pound of it in 8 weeks.

I knew we were on to something big…but I wanted proof.

So we taught our system to a few (brave) women to see if my story was a fluke…

Here’s what they had to say –