Goalie Training Pro-Where Goalies Come To Win More Games With Less Injur...

This goalie specific training circuit is brutal. It will challenge your cardio, over at GoalieTrainingPro.com we call it this an ESD-Stamina workout. You will see (and feel) how it is unlike any cardio training you have done before. You will also see how it helps you specifically as a goalie.

So if you want to have that low powerful stance and crease speed from the second the puck drops until the final buzzer, you want to be doing stamina workouts like this.